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In general, anxiety, fear, panic attacks are considered as physiological processes that occur through the excitation of certain groups of neurons. And the easiest way to remove anxiety is to slow down the work of these neurons.

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Health Benefits, Nutrition Facts and History of Apples

Health Benefits, Nutrition Facts and History of Apples

Often called a “miracle food” and a “nutritional powerhouse,” an apple a day really may keep the doctor away as they’re one of the healthiest foods a person can eat. These round and juicy fruits are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.

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