Choosing the best bed pillow for you can be a daunting task. There are so many different types that it’s hard to know where to start! This post will discuss what factors should go into your decision, and which pillows are considered the most comfortable. Let’s get started!
What Are Bed Pillows Meant For?
The best bed pillow is the one that offers comfort to your head, neck, and shoulders. A good body pillow can also provide support for reading in bed or watching TV. This type of pillow can be used by pregnant women too. If you are looking for a maternity pillow then go with something long enough to accommodate both legs while resting on your side.
Do Bed Pillows Really Work?
Many people want to know if bed pillows work. The good news is that they do! However, each person may have different experiences with using them. Some might feel like they are useful while others don’t think much of them at all.
Bed Pillow Care Tips
You need to take care of your pillows so that you can get the most out of them before having to replace one or more due to wear and tear issues. It also helps minimize potential allergens in your bedroom since it will keep the pillow fresh longer than not taking any care care care of it.
Other bed pillow care tips include:
- Place a pillow cover over it to keep the filling material clean and dust-free. You can use this for decorative purposes or even protect your pillow from allergens since most covers are made of hypoallergenic materials.
- Use a lint roller on the exterior surface every now and then. This will remove any dirt that may have accumulated in just one night which would reduce its level of comfort as you sleep with it throughout the day.
- Wash, wash, wash! Yes, if you want to take care of your pillows properly then washing is essential so they do not become infested with bacteria due to dead skin cells left behind by those who have used them before you did. Ensure all cases and bed sheets are washed as well regularly.
- Let them air dry. NEVER put your pillows in the dryer as this will damage the filling and can even lead to an early fire if not careful.
How Pillows Should Be on a Bed
There are a few general rules to follow when arranging pillows on a bed. First, the head pillow should be the largest and highest. It should rest at the top of the bed against the headboard or wall.
The next-largest pillow goes directly underneath the head, and it should support the neck. Additional pillows can then be placed along the side of the bed for comfort and additional support as needed.
When choosing new pillows, it’s important to find ones that fit your sleep style and body type. If you like to sleep on your stomach, you’ll want a thin pillow that won’t add too much height between your chest and mattress.
Back sleep needs thicker pillows to support the neck. Stomach and back sleepers should also consider a pillow with different fill levels like down, memory foam, or latex to provide optimal comfort.
People who prefer sleeping on their side need pillows that offer contouring support without adding too much thickness. Softness is preferable for this position as well because it allows you to sink into your bedding rather than feeling like you’re sinking into thin air.
Those who sleep on their backs will want firm pillows that do not sag in the middle so they can maintain an ergonomic alignment throughout the night.
Finally, those who have trouble falling asleep due to pain require thicker pillows between the knees and ankles for added pressure relief while laying flatly on one’s